{"title":"Fish \u0026 Fillets","description":"\u003cp\u003eSkin-on salmon fillet and whole sea bass, cut and cleaned for quick weeknight cooking.\u003c\/p\u003e","products":[{"product_id":"frozen-skin-on-salmon-fillet","title":"Frozen Skin-On Salmon Fillet","description":"\u003cp\u003eSalmon fillet cut from cold-ocean fish and frozen straight after trimming. The flesh is bright orange with fine white lines of fat running through it, and the skin is left on to crisp under heat.\u003c\/p\u003e\n\u003ch3\u003eWhat Arrives\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBoneless fillet with skin on\u003c\/li\u003e\n\u003cli\u003eEven thickness, firm flesh that holds its shape in the pan\u003c\/li\u003e\n\u003cli\u003eSold as a 2 kg pack, frozen\u003c\/li\u003e\n\u003cli\u003eTrimmed and ready to portion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Cook It\u003c\/h3\u003e\n\u003cp\u003ePat the fillet dry and lay it skin-side down in a hot pan until the skin crisps, then turn and finish for a minute. In the oven it bakes well with butter, herbs and lemon. Cooked gently it stays soft and buttery; pushed too far it dries at the edges.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eKeep at −18 °C or colder. Thaw slowly in the refrigerator and cook within a day. Do not refreeze once thawed.\u003c\/p\u003e","brand":"Ocean Catch","offers":[{"title":"Default Title","offer_id":51080649080997,"sku":null,"price":29.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0858\/7162\/4357\/files\/frozen-skin-on-salmon-fillet-1.jpg?v=1793675525"},{"product_id":"frozen-whole-sea-bass","title":"Frozen Whole Sea Bass","description":"\u003cp\u003eA whole sea bass, ocean-caught and frozen soon after landing. The flesh is white and flaky with a light, clean flavour and little oil, and the fish is trimmed and ready to cook whole.\u003c\/p\u003e\n\u003ch3\u003eWhat Arrives\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhole fish, cleaned\u003c\/li\u003e\n\u003cli\u003eBright white, flaky meat with a mild taste\u003c\/li\u003e\n\u003cli\u003eSold as a 2 kg pack, frozen\u003c\/li\u003e\n\u003cli\u003eSuits steaming, grilling or braising\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Cook It\u003c\/h3\u003e\n\u003cp\u003eSteam with ginger and spring onion, then finish with hot oil and soy. Score the skin, season with herbs and lemon, and grill until the surface marks and the flesh turns opaque. Fillets sear skin-side down for a crisp edge, and the whole fish braises well in a soy sauce with greens. Watch the timing; a few minutes too long dries it out.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eKeep at −18 °C or colder. Thaw in the refrigerator and cook the same day. Do not refreeze once thawed.\u003c\/p\u003e","brand":"Ocean Catch","offers":[{"title":"Default Title","offer_id":51080650227877,"sku":null,"price":25.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0858\/7162\/4357\/files\/frozen-whole-sea-bass-1.jpg?v=1793675527"}],"url":"https:\/\/etbefast.shop\/collections\/fish-and-fillets.oembed","provider":"ETHAN BENNETT","version":"1.0","type":"link"}